Exercising and nourishment

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There is much turn over over which kind of sports food is best. However, there is no definitive answer. No two athletes are alike; they have different sports interests and different physiques. These things conclude which type of diet is best.

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So, if you are thinking of joining an durability sports competition, the best sports food for you is the nutritional table fit for an athlete that expects long hours of effective bodily activity and thinking alertness even when tired.

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Endurance sports test the bodily and thinking fortitude of an athlete; if you are not well fed for this kind of competition, it would be good for you if you would back off from the competition.

Exercising and nourishment

Endurance Sports Athletes

- Best sports food a day prior the event

Do not overwork yourself on the day before the event. It would be advisable if you would only do stretching and a few kilometers of jogging, eat protein rich food, hydrate yourself (a lot!) and rest for the rest of the evening because you need to get up early, as early as four hours before the game.

The most important part of sports food for durability sports is to keep yourself hydrated. You can even begin hydrating the week before the game; this will keep you well fueled for the event and cleanse your body.

If you only hydrate yourself on the day of the event, you won't hold too much water. Most of the liquid that you intake will only seep out straight through sweat. So, if you want to go to the game with a full tank, drink lots of water beforehand.

Another best sports food tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen shop will be at their best. You can hydrate yourself well with a sports drink that contains minerals to balance your electrolytes level.

- Best sports food hours prior the event

Eat a meal before you run. This is the best sports food guidance that you should keep in mind. You need glucose to keep your blood sugar in normal levels. Glucose fuels the brain and the muscles during an activity.

If you lack glucose in your body, you cannot think suitably because your brain does not have sufficient fuel that it needs. Worse, you might faint of hypoglycemia even before the race begins.

Having sufficient shop of glucose in your body will keep you alert and going even for long hours of bodily activity. So, don't forget to eat a small to moderate meal before you race.

Long hours of running, swimming and bicycling will definitely deplete the glycogen shop in your liver. So, a carbohydrate rich meal would be your best option of a pre-race meal. It can fast restore your reserves of glycogen and put the fulcrum back to normal. You can bring with you a carbohydrates bar which you can munch while running, and drain it down with water or sports drink.

According to condition experts, the best sports food tip to get the carbohydrates you need is to eat food that you know won't make your stomach upset. Stress can induce diarrhea. Add up food that your digestive law hates and you will see yourself sitting on the throne while your competitors have started running after hearing the gun fire.

When to eat your pre-race meal? The sports food experts recommend one to four hours before the assembly time and then nibble 50 grams of carbohydrate every hour before the game starts.

Instant oatmeal, bananas, low fat milk and power bars are good sources of carbohydrates. All the time result a meal with water or sports drink. Never drink soda or caffeinated beverages because they will work on you as diuretics. According to the best sports food magazines in the country, caffeine drains the body of fluid. Add up salty foods to your meal. Salt will help you keep more water in your body.

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